Youper

Youper is an AI-based therapy app designed to help users improve their mental health and reduce anxiety. Created by therapists, the app guides users through interactive Cognitive Behavioral Therapy (CBT) exercises that are scientifically proven to calm anxiety and improve mood. It includes features such as mood tracking, goal setting, and self-esteem building. Youper has been proven effective in reducing symptoms of depression and anxiety based on a study from Stanford University.

The app also offers premium features such as personalized AI-guided CBT exercises, voice journaling, and meditations. Users can subscribe to access these features with an automatic renewal unless turned off in the Play Store Account Settings. Canceling the subscription is an option at any time. The data security practices of Youper are well-defined and data is collected only to provide the service; it is encrypted in transit with users able to request their data to be deleted at any time.

Overall, Youper is an easy-to-use mental health app that helps users take control of their emotions and wellbeing while being secure and private with their information. Its interactive CBT exercises have been proven effective for reducing anxiety and improving moods while its premium features offer additional benefits like personalized AI guidance, voice journaling, and meditations. With this app, users can easily access mental health care on their own schedule without needing expensive visits or sessions with a therapist or counselor saving them both time and money!