Vikara

Paragraph 1: Vikara is a mobile app designed to help users achieve their weight goals without restrictive dieting. It uses mindful eating practices and cognitive behavior therapy techniques to remove psychological inhibitors to weight-loss and prevent eating disorders. The app helps users recognize their body’s hunger and satiety cues to prevent overeating and binge eating, as well as build a positive body image by providing positive affirmations.

Paragraph 2: Vikara is free, confidential, and does not require any personal information from its users. It is available for iOS devices such as iPhone, iPad, and iPod Touch, specifically designed for users aged 17 years old or above.

Paragraph 3: With Vikara, you can experience the benefits of mindful eating that will have long-term effects on your health and wellbeing. It provides you with the tools needed to make healthy decisions without feeling deprived or restricted in your daily life. Start taking control of your mind and body today with this powerful app!