SommerAI

SommerAI is an AI-powered mental health companion that allows individuals to improve their mental wellbeing. Through its three distinct psychotherapy methods: Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Retroactive Resolution Therapy (RTT) – SommerAI provides users with evidence-based therapeutic strategies to help them manage their mental health.

CBT focuses on identifying and changing negative thoughts and behaviors, while SFBT emphasizes the resolution of current problems. RTT, which is currently in development, will be used to visit past events and apply CBT at each point in order to resolve underlying issues. All of these methods are combined with artificial intelligence to personalize the therapy sessions based on user responses and progress throughout the sessions.

As a result of SommerAI’s accessibility, users can receive immediate mental health support without having to attend face-to-face therapy sessions. For those wanting more information on the differences between AI therapy versus Human therapy, SommerAI also provides documentation for further review.